Reviews
Review by: Susan, Kids' BookBuzz - April 15, 2018
This book gives girls and young women strategies for dealing with their stress. The book includes lots of ways to deal with your anxiety, such as recognizing “invisible monsters” and “riding the wave of panic.” I think this is a great choice for any girls and young women who want to work on managing anxiety.
Review by: Maggie Knapp, School Library Journal - March 1, 2018
Fonseca offers strategies to help teens break out of anxiety cycles and find productive ways to approach challenging situations. The writing is well suited to middle schoolers and includes stories from teens who have successfully applied the strategies in their lives. Solid advice for self-aware teens and those willing to take the time to work through the exercises.
Review: VirtuallyInspiring.com - February 9, 2018
It incorporates a lot of exercises to help manage anxiety and gives additional resources for a person to thrive in spite of having anxiety. Although written for teens, adults can also benefit from giving this book a read.