This book is a MUST HAVE! After failed methods I finally found an effective way to support my daughter. My child always felt that stress was bad but after reading this she realized "stress is not the enemy." This book is a great resource with activities to support evidence based cognitive strategies. It's very practical. The author did a fabulous job in tying the different areas with activities. 

   This book is insightful and highly practical. I cannot recommend it enough! It is an excellent read and provides journal writing to increase understanding. 

Liz Gonzalez 

After reading Letting Go, I think it's a really great resource for young girls that are challenged with high stress and anxiety. It does read at a very high level and more like a workbook, though, so I worry about its accessibility to younger audiences. It might be more effective for parents and their children to read this together instead of giving this to a child to work through on their own. This book would be a great tool in school guidance counselor offices, too. And maybe even a resource for some teacher training as well. Definitely recommend.

This is the book I WISH I had in high school! When I was in high school I had anxiety and depression that led to deeper issues as a young adult because I didn’t learn how to deal with it until it had already caused significant harm on my life. If I had had such a loving, clearly articulated and helpful book as this one, I have a feeling I would have avoided a lot of the challenges I faced. Christine does such a fabulous job of weaving in stories from other youth with important lessons about stress and anxiety while also tying in helpful exercises to make this a hands on experience. Young girls will know they are NOT ALONE in what they are experiencing and they’ll learn ways to just let it go!

I am sooo excited this book is out in the world and know it is going to help so many young women out there!