Author: Christine Fonseca
Product Code: 6915
ISBN: 978-1-61821-691-5
Pages: 192
Availability: In stock.


Do you ever feel like you’ll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It’s time to let go of those worries and embrace who you are. Letting Go: A Girl’s Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you’re facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you’re experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who’ve learned to move past their stress and love their lives—and themselves—to the fullest.

Ages 12–16

Reviews

Average Rating:
(based on 9 reviews)

Showing 1 - 5 of 9 Reviews:

RatingReviewerReview
by Liz Gonzalez
on 12/15/2017
from Bakersfield Ca,
Must Have
This book is a MUST HAVE! After failed methods I finally found an effective way to support my daughter. My child always felt that stress was bad but after reading this she realized "stress is not the enemy." This book is a great resource with activities to support evidence based cognitive strategies. It's very practical. The author did a fabulous job in tying the different areas with activities. 

   This book is insightful and highly practical. I cannot recommend it enough! It is an excellent read and provides journal writing to increase understanding. 

Liz Gonzalez 
by Jaimee
on 12/15/2017
from Melbourne Australia
Every Teenage Girl Should Read It!!
Having lived with levels of stress and anxiety through childhood, teenage years and young adult, I was looking for a book like this when I was 15. As a university student I spent time presenting engineering workshops and career seminars to high school students. Seeing the levels of stress some of these students were under was horrible. This book is beautiful, lovely, informative, EMPOWERING, starts a conversation and is a MUST for any girl who feels that tightness in the chest and isn't sure what it is or what to do about it. 

I highly recommend this book!!

Jaimee 
B.Eng(Biomedical) 
by Anonymous
on 12/13/2017
from CA
Great Tool for Understanding/Handling Stress and Anxiety
After reading Letting Go, I think it's a really great resource for young girls that are challenged with high stress and anxiety. It does read at a very high level and more like a workbook, though, so I worry about its accessibility to younger audiences. It might be more effective for parents and their children to read this together instead of giving this to a child to work through on their own. This book would be a great tool in school guidance counselor offices, too. And maybe even a resource for some teacher training as well. Definitely recommend.
by Christina
on 12/10/2017
from NJ
A Tool I Wish I Had from a Younger Age!
This book is going to help so many girls and young women ...I'd even say of all ages! I only wish I had this book and its tools at a much younger age. The tools and examples the author walks you through are invaluable, breaking down causes of and ways to identify responses to anxiety and stress. She then takes the reader through ways to manage these responses and wraps up with how to shift thoughts, outlooks, and even breathing and mindfulness practices. All tools I just started learning, but would've been incredibly useful to have used in my earlier years to build upon as life got more complicated! I also love how the book is designed to be more like an interactive workbook to work through each area being taught. I highly recommend this for any girls or young women in your life (or even moms of young girls!) who may be just starting to encounter experiences with anxiety or stress or have been and could use some tools to help work through those feelings to thrive and rise above them!
by Marisa
on 12/8/2017
from New Hampshire
The book I wish I had in high school
This is the book I WISH I had in high school! When I was in high school I had anxiety and depression that led to deeper issues as a young adult because I didn’t learn how to deal with it until it had already caused significant harm on my life. If I had had such a loving, clearly articulated and helpful book as this one, I have a feeling I would have avoided a lot of the challenges I faced. Christine does such a fabulous job of weaving in stories from other youth with important lessons about stress and anxiety while also tying in helpful exercises to make this a hands on experience. Young girls will know they are NOT ALONE in what they are experiencing and they’ll learn ways to just let it go!

I am sooo excited this book is out in the world and know it is going to help so many young women out there!
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