Author: Catharine Hannay
Product Code: 8834
ISBN: 9781618218834
Pages: 144
Availability: In stock.


Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:

  • Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance.
  • Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.
  • Features inspiring quotes from young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.
  • Includes a wide range of practices and perspectives.
  • Includes information about how scientists study the mind and the brain.


You will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.

Ages 14–16


Reviews

Average Rating:
(based on 4 reviews)

Showing 4 Reviews:

RatingReviewerReview
by Ann Elisha Westergaard
on 11/3/2019
from Denmark
"Being You - A Girl´s Guide To Mindfulness"
Catharine Hannay`s book “Being You” is for me, as a teacher and mother to a teenage daughter, an amazing helpful collection of useful mindfulness tools, studies and examples. The book is easy to read and understand and the suggested practical activities are well thought through, with relevant and important questions and practices, well explained and prepared. Catharine Hannay’s vivid and compelling examples and obvious experience with teenagers and young lives shines through in the most positive way.    
An extra bonus of reading the book is the wellbeing that comes when connecting to the mindset and sentiment behind the book. It’s a joy, and it gives new hope towards becoming more human and living more fully in this precious life. Surely, there are many young girls that will benefit from the specific teachings and wisdom this book has to offer. 
Ann Elisha Westergaard - Mindfulness teacher, teacher in The Danish Church, singer and composer. 
by Bianca Browne
on 10/27/2019
from Western Cape, South Africa
Being You: A Girl's Guide to Mindfulness
This book is a valuable introduction to mindfulness for teenage girls. The conversational tone used throughout the book makes it easy and fun to read. The mindfulness-based exercises offered are practical and relevant for teenage girls today. The author cites many personal anecdotes from her own teenage years, offering understanding and compassion for what the teenage reader might be experiencing. As a children’s mindfulness facilitator, I highly recommend this book for all teenage girls.
by Mary Cay
on 9/26/2019
from Olney
A Much-Needed Book for Girls
I love this book about mindfulness for teen girls. It provides many opportunities for the reader to reflect and learn about practicing mindfulness.  ('Do I Think Before I Speak?' is one of my favorites.) The book is very engaging with a great layout and fun chapter titles. Author Catharine Hannay shares her own experiences with mindfulness as well as many other very age-appropriate examples. This resource for girls ages 14-16 will help them have the tools needed not only during times of stress and anxiety, but in everyday life.  
by Wendy Lamparelli, BSN, MEd. RN CSN-NJ
on 9/26/2019
from Hackensack, NJ
Practical, Thorough, Yet Simple
Being You is a practical, thorough and yet simple way for girls to enhance their lives and well-being as they learn about the topic of mindfulness. I have read many books on this topic and none check ALL the boxes the way this one does!!! I will be using for all my students.
Review and Rate this Item

Reviews

Review by: Mary Cowper, Midwest Book Review - October 17, 2019
Essentially an instructional guide and manual, Being You: A Girl's Guide to Mindfulness is exceptionally well written, organized and presented -- making it an ideal and unreservedly recommended addition to the personal reading lists of teenage girls, as well as highschool and community library Self-Help/Self-Improvement collections.
 

Email A Friend

Send your friend a link to this product.